Lift to Live Fitness Coaching
Provides comprehensive coaching to help you build sustainable habits, improve your fitness, and optimize your nutrition for a higher quality of life.
Lose weight, gain strength, live better
MEET YOUR TRAINER
Hey, I'm Marcelo
Hi, I’m Marcelo, a certified personal trainer, nutrition coach, and active law enforcement officer. After years of battling yo-yo dieting and overtraining, I finally found a balanced approach that delivered lasting results. Now, I help people who feel stuck despite their hard work, guiding them to achieve sustainable progress and transform their lives. If you're frustrated by lack of results, I'm here to help you break through and succeed!
NASM CPT, Pre-Script L1 and Barbell Course, NCI L1
Experience coaching 50+ clients using GLP-1s
The 3 Common Reasons Why People Have Chronic Back Pain
Do you struggle with chronic back pain? Learn the 3 most common causes and how to address the root cause through proper corrective exercise, diet and effective stretching.
Working Together Is Simple
Schedule A Free Call To Discuss Your Goals
Book a free call to get your questions answered - we're here to help point you in the right direction and help you in every way possible.
Start The Perfect Fitness Program For You
Get started with a custom program designed specifically for you - go from where you are now to where you want to be within 12 weeks.
Testimonials
I started training with Jake and the IEP team in 2023 and initially knew their approach to movement, training and performance was on a whole different level. No one in the LE or Mil training world was addressing this critical need in the way they do. The IEP team has the education, experience and individual hard skills to enhance any individual or departments training program. The practical performance based approach is something I support 100%. The way they address not only performance but combine it with individual hard skills is something that anyone can benefit from. I’ve been using their methods and programming in my own training and am extremely happy with the improvements I continue to make.
Matt Pranka
Xray Alpha LLC
I’ve trained with hundreds of instructors from all over the world, seen what they bring to the table, and while there are many good ones, Jake and the crew from IEP have truly found a niche that was lacking and filled it with solid knowledge. Despite being at the pinnacle of their craft, they’re still pushing their own growth and constantly evolving new ideas, drills, and training strategies... Plus, they’re just good dudes.
Joe Farewell
Instructor/Professional Shooter
Even having been athletic all my life and playing on a nationally ranked college lacrosse team, there were still many valuable pointers, tips, and lessons to be learned while working with Jake at In Extremis Performance. Regardless of your previous athletic experience, it’s well worth attending a course and tapping into their expertise on the topic of movement with a rifle or handgun.
Mike Pannone
CTT-Solutions LLC
IEP provides a unique framework for firearms and tactical mobility training. Their top notch instructors are able to effectively and efficiently show the correlation between efficient movement and effective firearm performance. I highly recommend this training to all law enforcement officers.
Dan Colasanto
Persident, TTPOA
Jake has been working diligently to bring the training industry something it’s never seen before and it’s very interesting. Instead of a shooting coach that can move, he’s a movement coach that can shoot. And I love it.
Mark Smith
JBS Training Solutions
The guys at In Extremis Performance understand efficiency and movement from a high level. If you are serious about improving your skill set with not only shooting, but in any athletic endeavor. I highly recommend training with In Extremis Performance.
Jared Clawson
Tier1 Concealed
Frequently Asked Questions
Want to get started but have a few questions?
Is online training effective?
Absolutely! With proper guidance, accountability, and a personalized plan, you can achieve great results. Many people prefer the flexibility of online training because it fits better with their schedules.
Do I need access to a gym for online personal training?
No! Plans can be tailored for gym workouts or at-home training with little to no equipment, depending on what you have access to and your preferences. A barbell, dumbbells, squat rack, and bench will yield the best results.
How will I know if I’m doing the exercises correctly?
You’ll receive detailed instructions and video demonstrations for each exercise. Additionally, we encourage clients to send form check videos, so we can provide feedback and ensure proper technique.
Is there a commitment?
Yes, we ask a commitment of a minimum of 3 months tom ensure we can get you the best results.
